www.leafy-greens.org
Toolbar

Carolina Kale
Cooked until just tender, bright vitamin and mineral rich greens contrast beautifully with red tomatoes to make an appealing vegetable side dish or a topping for rice.

1 ½ pounds kale, collards, chard, beet greens, or mustard greens
2 cups chopped canned tomatoes and their juice or 3 cups chopped fresh tomatoes
1 cup minced onions
1 ½ teaspoons ground cumin
2 garlic cloves. Pressed or minced
1 teaspoon Tabasco or other hot pepper sauce or ¼ teaspoon crushed red pepper
½ teaspoon salt
Ground black pepper to taste

Wash the greens. Remove the large stems and any discolored leaves. Stack the leaves and slice them crosswise into 1/8- inch strips.

Combine tomatoes, onions, cumin, garlic, Tabasco, and salt in a saucepan, cover, and cook on medium heat for 5 minutes. Add the greens, cover and gently simmer, stirring frequently, for 10 to 15 minutes until the greens are tender. Add pepper to taste and serve. Serves 4 to 6.


Home | What's New! | About Us | Know Your Greens | Cabbage | Recipes | Lesson Plans
Top 10 Reasons |Frequently Asked Questions | Web Site Links | Contact Us

Copyright © The Leafy Greens Council
Web Site Definition and Design by tmg3.com