www.leafy-greens.org
Toolbar

Swiss Chard

Nutrition Notes
Serving Size: 2-1/2 cups chopped (90g)
Amount Per Serving: Calories 15
Calories from Fat 0
 
%Daily Value
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 190mg
2%
Total Carbohydrate 3g
1%
Dietary Fiber
2%
Sugars 1g
 
Protein 2g  
Vitamin A
60%
Vitamin C
45%
Calcium
4%
Iron
8%


Home | What's New! | About Us | Know Your Greens | Cabbage | Recipes | Lesson Plans
Top 10 Reasons |Frequently Asked Questions | Web Site Links | Contact Us

Copyright © 2002 The Leafy Greens Council
Web Site Definition and Design by tmg3.com